1.

Accuracy

The single most important aspect in lacrosse. Our coaches use drills and weighted lacrosse balls to increase accuracy and speed.

3.

Speed

Our coaches incorporate resistance systems that increases the players speed and reaction time. 

Strength

Our Coaching staff builds an individualized strength and conditioning program that meets the player's needs

2.

Awareness

We teach the player to be aware of their surroundings on and off the field   

4.